Day 29

The end is in sight!!

Only one more day until my 30 day goal is accomplished!! And then…..well there is the key. I am not sure where this will take me next. Waking up and getting moving and going out on the bike has become part of the daily routine, one of my favorite parts. Once I have accomplished this goal I believe that I will still be riding most everyday.

Now it will be time to start bringing in other part of a fitness program. I will be doing some sort of strength training 3 days par week on top of the cycling. On those days the riding will only be up to about thirty minutes or less, which is a good warm up for my body in preparation of muscle building exercises.

The numbers:

15.18 miles
1:04 hrs.

See more progress on: Ride my bike every day for 30 days